An increase in power in men after 50 years is not easy.To old age, there are constantly problems that I interfere with the body to recover.The body can no longer produce testosterone and other hormones involved in sexual life in the required amount.The presence of worsening position factors greatly affects the bad therapy process.The power risk occurs in the presence of certain factors: such as excess weight and others.
Power after 50 years
At 50, the negligence of sexual life should not be considered something ordinary.In the elderly, the interpersonal relationships of the couple are changed considerably.The attraction becomes stronger, since time seems to be the attention to the couple.
At the age of 50, sex life becomes calmer and must be regular.However, to sexual action it is necessary to monitor your body.
At the age of 50, it largely reduces the production level of the male sex hormone: testosterone.In the human body, testosterone plays an important role.His lack of 40 years begins to bother his body, when the body cannot be as active as before.
Despite the low opportunity of sexual activity due to the level of testosterone, the sexual desire towards the opposite sex remains at the same level.
It is worth noting that with the transition to older groups, the cessation of erectile function is a natural process.After a 65 -year brand, every year it can be the last sexual.But, the period of exhaustion of male force can be postponed for an indefinite period.
In the first symptoms, it is recommended to change your lifestyle: change the situation, spend more time in fresh air.
Reasons for a decrease in power
The factors that affect the premature loss of male power include the following:
- Addiction to tobacco products.Tobacco has a great effect on the human vascular system.This especially affects the lower extremities, where blood flow must come in large volumes.Tobacco products limit the vessels, avoid a good step through the vessels.In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn changes the vascular system further, creating previous requirements for the formation of blood clots.
- Often the use of alcoholic beverages.Men who use alcohol suffer from helplessness much more frequently than those that avoid excessive alcohol consumption.This is especially true for lovers of beer products.When a hops drink is used, the amount of female hormone in the human body increases greatly.The imbalance between the female and male hormone changes not only the appearance, but also the internal processes of the body.Among the internal processes is the lack of testosterone in the testicles, which leads to a violation of sexual activity.
- The use of narcotic drugs.All types of drugs, both light and strong, enter this category.Narcotic drugs affect the entire body, including immune and vascular systems.They are under their abilities and avoid the correct restoration.As a result, the structure of the systems changes and the body cannot work properly.
- Urethra pathology.The problem with power can be not only in the presence or imbalance of hormones.Sometimes, bladder diseases contribute to the development of power.Any inflammatory process in the body is considered not only problems with male force.
- Small body activity.The frequent session or lack of activity leads to a decrease in blood flow in the body.Since the vascular system is considered the founder of everything, including power, its minor changes lead to problems.
- Psychology.Separately, among the factors, it is worth noting the psychological problems that lead to power.Constant stress or excessive pressure in the central nervous system affects the entire body.This may arise both after a physical problem, for example, genital injuries and after psychological injury.Psychological trauma is especially difficult to treat.Such injury can happen, for example, in case of accidental sexual attraction or as a result of an unconscious change in hormones.
- Fatigue.Special attention should be paid to the body's tone.Constant physical and psychological stress can exhaust the body.Symptoms of chronic fatigue or drowsiness appear.
- Complications for vascular system diseases.As already mentioned, problems with the vascular system interrupt the functions of all organs, including urethra.Attention should be paid to complications after the disease.For example, after vegetative-vascular dystonia or genital disorders.
- Constant nutrient imbalance in the body.At the end of age, it is especially important to observe adequate nutrition.At 50, the body cannot fight against the fats and harmful bacteria that enter the oral cavity.Therefore, it is necessary to control the diet.It is necessary to consume more products that contain complex mineral vitamins and try to eat less foods containing trans and hormones.
Note!Especially strongly in the development of impotence is affected by marijuana.Its composition has a negative impact on the development of a row of important hormones necessary for sexual activity.
How to improve power
To improve power, you should eat well, lead a healthy lifestyle and take medications, but only as prescribed by a specialist.
Adequate nutrition
Normal 50 -year -old nutrition is the key to health.It is observed that properly selected nutrition extends an erectile function up to 80 years.
The following food products should be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Use more seafood stabilizing the nervous system;
- Limit the use of products that contain cholesterol;
- Add nutrients containing magnesium and calcium to the diet;
- Reduce the amount of alcoholic beverages, especially for strong alcohol.
Sports
Active sports lead to an improvement in the cardiovascular system.
Among all forms of active transformation, time is distinguished:
- Exercises for the pelvic area.The exercises must be relaxing and not load the groin area.The purpose of exercise is to increase blood flow to the pelvic area.
- Aerobic loads.As in the past, the exercise perfectly pours blood vessels with blood.Together with the blood, a hurry and other beneficial substances arise.
- Yoga.This type of load is useful not only in physical terms, but also in psychological.All exercises contribute to relaxation and stimulation of exactly the area that needs therapy.
Before choosing a treatment method, you should consult a doctor.In some cases, the load will negatively affect the state of the body and in the male power as a whole.
Regular sex life
Constant sex life is a way to keep the body in good shape.This is especially necessary for pelvic areas where the main organs responsible for hormone production are concentrated.
Medications
The medications are used only in cases where a chemical imbalance was the result of the power.For psychological problems, the use of medications can only be used as a placebo.This is due to the fact that psychological problems are not associated with the presence of bacteria or infections in the body, this is exclusively a psychological barrier and is only a sexologist or psychotherapist.
Popular remedies
Very often, they resort to popular remedies with the first symptoms of power.
However, it is worth noting that recipes are used for advanced diseases.
Most of the time it is used, as a base, beekeeping products.Tinctures, decoctions and ointments are made of products.